Adai (Diabetic Recipe)

Ingredients:

• Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.
• Combine the rice, dals, fenugreek seeds and asafoetida along with enough water and blend in a mixer to a smooth paste.
• Add the green chillies, ginger, coriander, salt and a little water if required and mix well.
• Heat a non-stick pan and grease it lightly with oil.
• Spread 2 tablespoons of the batter to form an adai of 100 mm (4″) diameter.
• Cook on both sides till golden brown using a little oil.
• Repeat with the remaining batter to make 7 more adais.
• Serve hot with garlic tomato chutney.

For Serving

4 tbsp garlic tomato chutney

Preparation Method:

Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.

Combine the rice, dals, fenugreek seeds and SSP asafoetida along with enough water and blend in a mixer to a smooth paste.

Add the green chillies, ginger, coriander, salt and a little water if required and mix well.

Heat a non-stick pan and grease it lightly with oil.

Spread 2 tablespoons of the batter to form an adai of 100 mm (4″) diameter.

Cook on both sides till golden brown using a little oil.

Repeat with the remaining batter to make 7 more adais.

Serve hot with garlic tomato chutney.