Adai (Diabetic Recipe)

Ingredients:

• 2 tbsp rice
• 3 tbsp masoor dal
• 3 tbsp moong dal
• 1 tbsp urad dal
• 1 tsp fenugreek leaves
• A pinch of asafoetida (hing)
• 2 green chillies, finely chopped
• 1/2 tsp grated ginger
• 2 tbsp finely chopped coriander
• 2 tsp oil
• Salt to taste

For Serving

4 tbsp garlic tomato chutney

Preparation Method:

Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.

Combine the rice, dals, fenugreek seeds and SSP asafoetida along with enough water and blend in a mixer to a smooth paste.

Add the green chillies, ginger, coriander, salt and a little water if required and mix well.

Heat a non-stick pan and grease it lightly with oil.

Spread 2 tablespoons of the batter to form an adai of 100 mm (4″) diameter.

Cook on both sides till golden brown using a little oil.

Repeat with the remaining batter to make 7 more adais.

Serve hot with garlic tomato chutney.